PROGRAMS

SEMI-PRIVATE TRAINING

 

  • Maximum of 12 people

  • $35 Drop-in or as low as $299/mo for unlimited classes

  • 45 min. Training Sessions

  • Lower & Upper Body Strength Training

  • Conditioning Workouts

Woman bench pressing at NY Strong

PERSONAL TRAINING

 

  • As low as $108 per session

  • 45-60 min. Training Sessions

  • Individualized Programming

  • Strength, Weight & Fat Loss, Hypertrophy

  • Buddy Sessions

INDIVIDUALIZED PROGRAMMING & ONLINE COACHING

 

  • Includes access to our app to view and record your workouts.  Comes with video for each exercise!

  • Individualized program to suit your personal goals, strengths, and weaknesses.

  • Includes ongoing guidance, feedback and support throughout your program

NY Strong Gym

GYM MEMBERSHIP

  • Private Gym with 24/7 Door Code Access

  • $159/Month with 12 Month Contract

  • $179/Month with 3 Month Contract

  • $199/Month to Month with NO CONTRACT

  • No Initiation Fees

  • $25 day pass                              *Text 914-450-4300 for Access

  • Avoid the corporate gym crowds

  • Well-equipped 4000sf private facility

  • Extensive Strongman Specialty Equipment

NY Strong Nutrition

NUTRITIONAL COACHING

  • Customized Nutrition

  • Calorie & Macronutrient Specific

  • Body Composition Testing

  • Supplementation