PROGRAMS

SEMI-PRIVATE TRAINING

 

  • Maximum of 12 people

  • $35 Drop-in or as low as $299/mo for unlimited classes

  • 45 min. Training Sessions

  • Lower & Upper Body Strength Training

  • Conditioning Workouts

PERSONAL TRAINING

 

  • As low as $108 per session

  • 45-60 min. Training Sessions

  • Individualized Programming

  • Strength, Weight & Fat Loss, Hypertrophy

  • Buddy Sessions

INDIVIDUALIZED PROGRAMMING & ONLINE COACHING

 

  • Includes access to our app to view and record your workouts.  Comes with video for each exercise!

  • Individualized program to suit your personal goals, strengths, and weaknesses.

  • Includes ongoing guidance, feedback and support throughout your program

OPEN GYM

  • $129/mo during normal gym hours or $159/mo All Access

  • $20 day pass

  • No contracts! Month to Month!

  • No initiation fees!

  • Avoid the corporate gym crowds

  • Well-equipped 4000sf private facility

  • Extensive Strongman Specialty Equipment

NUTRITIONAL COACHING

  • Customized Nutrition

  • Calorie & Macronutrient Specific

  • Body Composition Testing

  • Supplementation

300 Phillips Park Rd,

Mamaroneck NY 10543

Phone: 914.341.1055

Email: info@nystrong.com

Please consider leaving a phone number for us to contact you back or check your spam folder as our replies sometimes defer there.

NY STRONG

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